Are you looking for the perfect getaway to recenter yourself and heal your body, mind, and soul? Discover your inner tranquillity and truest self in an incredible weekend escape to the most happening retreats near Bangkok. Inhale, exhale, and continue reading as Hive Life guides you through some of the most rejuvenating wellness retreats in Thailand. The pandemic has played a huge role in everyone’s self-awareness around overall health,” she says. It’s increased the “understanding that your health is more than just physical or mental, but an inclusion of all layers of self.” Our Licensed Soul Therapists™ have been trained to use a unique language sequencing to elevate the embodiment of your consciousness, thus shifting the relationship and vibration of the core conditioning. Most individuals begin with out 6-week Awakening Sessions that are done online or in-person lasting up to 60-minutes each. You can find out more about the 3,6 & 9- month programs we have potential clients to embark upon here. What is Soul? "I t is impossible to define what soul is. Definition is an intellectual enterprise. Anyway, soul prefers to imagine" . Thomas Moore, Care of the Soul. Bringing the body and spirituality into healing was “deemed ‘wrong,’ ‘barbaric,’ or less-than by colonizers, and so for a long time, mainstream health has neglected this necessary integration,” she says.

Master the art of control over your mind and spirit, in a holistic wellness experience guided by local yoga instructor Federica Lena, life coach Victoria Sardain, as well as a free-spirited meditation and energy healing with Anna Dyatchina. Bangkok Escape: Koh Samui is organised by Victoria Sardain Coaching & Consultancy, Anna and Federica, and encourages participants to escape their mundane city lives and ​​awaken the physical, mental, and spiritual aspects of one’s self. Jacque has a caring and empathic approach together with a vast knowledge of how emotional trauma effects ones health and wellbeing. A 2019 randomized control trial of 230 adolescent females in India suggests that individuals who underwent a 1-month holistic-based stress management program were less stressed, anxious, and depressed than the control group. Holistic therapy often includes complementary therapies. According to Sumpf and Crawford, common types of complementary therapies included in holistic therapy are:Jacque has over fifteen years of experience treating and healing a combination of complex health conditions by looking at the person as a whole – emotionally, physically and energetically. This could involve anything from working with the breath to somatic exercises and movement practices. As Rumi the poet says, soul does not use words but prefers imagination, and metaphors to theory, chapter and verse. A first meeting with our soul may well come through an image. I asked some people how they would recognise their soul and they said: Profound yet practical, enlightened yet grounded in real-world experience, Soul Therapy is a timely work that will become a definitive resource for caregivers and practitioners and to those of us who may want to learn how to offer comfort and an attentive ear to a friend or relative. If you give the soul what it needs and wants, then your life and maybe even your physical health will likely be good. Therefore, often the best healing of life and body is serious, positive attention to the needs of your soul.

It’s very similar to general therapy or counseling but often draws on complementary and alternative practices that the therapist may also have in their toolbox. Massage uses light and heavy touch. Though often thought of as a way to release physical pain, it may help mental and emotional health, though the research is still incomplete. Holistic therapy may be a buzzword in the mental health space today, but it has existed for centuries. Venture out to the quaint and peaceful island of Koh Samui, and have an immersive soul-cleansing experience through a week of hot yoga and self-reflection, while enjoying the vibrant culture and food of the locality! Holistic therapy isn’t one-size-fits-all, even for conditions. Generally, Sumpf finds somatic psychotherapy is the best holistic therapy for anxiety and depression.

Chakra Practice for Healing & Transformation

Sumpf says the end goal of holistic therapy is the ability to self-regulate, or effectively manage thoughts and feelings. How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care. Soul Therapy is a training manual filled with a lifetime’s worth of wisdom, divided into five areas:

In 1975, California played host to the National Conference on Holistic Health. Soon after, the American Holistic Health Association (AHHA) and the Holistic Medical Association were established. I think of wellness as a connection to mind-body-soul,” Sumpf says. “Wellness can be internal rather than external. What’s happening in my body? Holistic therapy can help identify that.” What’s the best holistic therapy for anxiety and depression? A 2021 study indicates that it could help reduce stress in caregivers of cancer patients. Sound healing How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow and the need for self-care. Sumpf and Crawford believe anyone can try holistic therapy, but certain types of therapy may not be best for some individuals.

Take a trip away from bustling Bangkok that is only a 2-hour drive straight to this beautiful countryside resort. Sumpf says sound baths are a type of sound healing that uses singing bowls. These bowls create vibrations that may change brain waves for improved health. She says they can help balance the chakra systems, which are energy centers associated with specific organs. Breathwork Psychotherapy, psychoanalysis or psychosomatic are off-putting ideas to many people because in western culture attending therapy supposes something is unwell or inferior. However, the psych(e) part of these terms literally means breath, or soul. If we rewrite them as Soul-therapy, Soul-analysis, Soul-somatic perhaps a different perspective emerges.